Weigh In record (no journal entry) for 28 March 2014
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 51.82g | Prot: 49.56g | Carbs: 249.06g.
Breakfast: Nutrella Slim Iogurte, Cenoura e Mel, Sadia Margarina Qualy Light, Nutrella Slim Iogurte, Cenoura e Mel. Lunch: Fanta Fanta Laranja, Tomates, Alface de Folha Verde, Taco ou Tostada sem Carne com Feijões e Queijo, Alface, Tomate e Salsa. Dinner: Broa de Fubá, Coca-Cola Coca-Cola, Pastel de Carne. Snacks/Other: Pão Francês, Pão de Leite, Club Social Integral, Babybel Queijo Mini Saint-Paulin Light. more...
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1955 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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