adkissonjj's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

75.6 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

2690 kcal

Fat: 76.00g | Prot: 135.80g | Carbs: 330.60g. Breakfast: Kellogg's Raisin Bran Crunch Original, Great Value Almond Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: MuscleTech Phase8 Milk Chocolate, Blue Bunny Load’d Sundaes Cookie Dough, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Michelob Ultra Light Beer. more...

1837 kcal

Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...

Losing 2.1 kg a Week

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adkissonjj's Journal, 26 Sep 21

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adkissonjj's Weight History