Weigh In record (no journal entry) for 26 September 2021
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93 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2724 kcal
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Fat: 120.75g | Prot: 105.07g | Carbs: 299.18g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Stadtbäckerei Junge Vollkornbrötchen, Becel Vital, Gurke (mit Schale), Tomaten, Gut & Günstig Gouda Leicht. Lunch: Eiskugel, Gemischter Salat mit Dressing, Bratensoße, Mischgemüse, Schweinenackensteak, Harvest Basket Kroketten. Dinner: Lyoner, Brie (Käse), Lindenhof Gouda, Vollkornbrot, Becel Vital, Gurkensalat. Snacks/Other: Hitschler Saure Schnüre , Alpia Weiße Schokolade. more...
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3030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Torsten 67's Weight History
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