Weigh In record (no journal entry) for 26 September 2021
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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893 kcal
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Fat: 40.27g | Prot: 46.77g | Carbs: 91.06g.
Breakfast: Potato, Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg . Lunch: Green Sweet Pepper, Trader Joe's Roma Tomato, Sabra Roasted Red Pepper Hummus. Dinner: Carl Buddig Honey Ham with Natural Juices, Red Gold Diced Tomatoes, Tomato Juice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Celery. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 2.2 kg a Week
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genealogy.joan's Weight History
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