Weigh In record (no journal entry) for 26 September 2021
|
74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
2560 kcal
|
Fat: 74.33g | Prot: 139.62g | Carbs: 343.29g.
Breakfast: Albume d'uovo, Nutella Nutella, Sciroppo d'acero, Delta Yogurt Greco Bianco, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Haribo Coccodrì, Mela, Misura Fibrextra Fette Biscottate Integrali, Soffritto, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Lenticchie Bollite, Pere. Dinner: Haribo Coccodrì, Zucchine Trifolate, Coop Pasta Frolla, Wasa Integrale, Amadori Birbe di Pollo. Snacks/Other: Coop Pasta Frolla, Foodspring Whey Protein , Nutella Nutella, Hero Marmellata Light alla Fragola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|