Weigh In record (no journal entry) for 26 September 2021
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88.4 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1004 kcal
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Fat: 38.65g | Prot: 34.87g | Carbs: 158.31g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Ethnic Gourmet Chicken Korma, Earls Mixed Field Greens Salad. more...
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Gaining 1.3 kg a Week
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applesauce2's Weight History
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