Weigh In record (no journal entry) for 26 September 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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396 kcal
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Fat: 11.57g | Prot: 19.51g | Carbs: 51.76g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso , Schwartau Samt Himbeere, Leichter Genuss Kräuterquark, Grünländer Mild & Nussig, Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Kaufland Vollkorn Toast. more...
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Gaining 6.3 kg a Week
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Jeannetteberge's Weight History
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