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adindap16
Journal
26 Sep 21
adindap16's Journal, 26 Sep 21
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Weigh In record (no journal entry) for 26 September 2021
65.9 kg
Lost so far:
5.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
764 kcal
Fat: 22.68g | Prot: 80.45g | Carbs: 55.97g.
Breakfast:
Yellowfit Ayam Betutu with Nasi Goreng Bali.
Lunch:
Solaria Chicken Cordon Blue.
more...
1518 kcal
Exercise:
indoor walk in - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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adindap16's Weight History
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