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Kalorien 3300/ 2800
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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4072 kcal
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Fat: 127.81g | Prot: 226.80g | Carbs: 506.98g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Vollkornnudeln, True Fruits Smoothie Yellow, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: ESN Designer Whey Protein - Chocolate, Clarky's Feinste Nussvariationen. more...
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Losing 0.8 kg a Week
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PumpingDennis's Weight History
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