hibbanamirah's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

65.2 kg Lost so far: 3.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

954 kcal

Fat: 12.90g | Prot: 70.80g | Carbs: 141.98g. Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Pisang, Herbalife Nutritional Shake Mix, Kin Fresh Milk Coffee. more...

205 kcal

Exercise: Hanging Laundry - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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hibbanamirah's Journal, 26 Sep 21

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hibbanamirah's Weight History