Weigh In record (no journal entry) for 26 September 2021
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54.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1346 kcal
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Fat: 44.78g | Prot: 102.44g | Carbs: 126.20g.
Breakfast: Picard Myrtilles Sauvages, Café Expresso, Pancake protéiné léger, Sirop d'Erable. Lunch: Nat & Vie Délice Soja Chocolat, Picard Frites de Patate Douce , Jacquet Pain Burger Complet, Les Croisés Gorgonzola, Belle France Tomato Ketchup Nature, Steak Haché 5%, Salade Verte, Oignons, Tomates. Dinner: Nutrimuscle Muscle Whey, U Lait Demi Écrémé. more...
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1586 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Bravo !!! il faut continue sa diminue 😉je suis sure tu vas y arriver😊 reste motivé 👍passe une bonne soirée 👍😘🤝
26 Sep 21 by member: Nlono7700
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Emimuscu's Weight History
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