Weigh In record (no journal entry) for 26 September 2021
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69 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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944 kcal
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Fat: 43.46g | Prot: 79.69g | Carbs: 68.09g.
Breakfast: Café. Lunch: Carne de Sol, Feijão Fradinho Cozido, Legumes Refogados. Dinner: Caldo de Abóbora, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Kiwi, Vitapower Pasta de Amendoim Cookies e Cream. more...
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Gaining 0.1 kg a Week
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janisebs's Weight History
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