Weigh In record (no journal entry) for 26 September 2021
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97.4 kg
Lost so far: 22.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1401 kcal
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Fat: 62.16g | Prot: 81.95g | Carbs: 117.81g.
Breakfast: Grafschafter Unsere Besten, Meine Metzgerei Lyoner, Aldi Kochschinken, Goldland Blütenhonig. Lunch: Sun Rice Crunchy, Milbona Quark Magerstufe, IronMaxx 100% Whey Protein, Heidelbeeren, Eiklar. Dinner: Kaufland Chili Bohnen, Aldi Eiweißbrot (35g), Bockwurst. more...
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Gaining 0.3 kg a Week
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