Weigh In record (no journal entry) for 13 September 2021
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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345 kcal
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Fat: 19.76g | Prot: 33.85g | Carbs: 8.50g.
Breakfast: Сметана 15%, Творог 5%, Простоквашино Творог 5%. more...
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Gaining 0.3 kg a Week
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