Weigh In record (no journal entry) for 26 September 2021
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103.3 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1158 kcal
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Fat: 63.22g | Prot: 73.51g | Carbs: 73.78g.
Breakfast: Echt Gut Rindsbratwurst, Spiegelei, ORO di Parma Tomatenmark, Kamps Graubrot, Speck (Gepökelt). Dinner: Aldi Rindersteak , Pellkartoffeln, Champignons, Echt Gut Rindsbratwurst, Speck (Gepökelt), Käse, Kamps Graubrot. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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