Weigh In record (no journal entry) for 26 September 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1448 kcal
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Fat: 56.17g | Prot: 109.01g | Carbs: 112.56g.
Breakfast: Myprotein Gluten Free Rolled Oats, Gocciole Gocciole Extra Dark, EuroCompany Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Myprotein Protein Sandwich Cookie. Lunch: Milkeria Yogurt Greco 0%, Zaini Cioccolato Fondente Extra 90%, Myprotein Gluten Free Rolled Oats, Pane Bianco, Ondina Seppioline Surgelate. Dinner: EuroCompany Mandorle Sgusciate, Ognidì Sfilacci di Equino , Carrefour Zucca a Cubetti. Snacks/Other: San Carlo Grissini Torinesi, EuroCompany Mandorle Sgusciate, Pema Vollkorn Plus. more...
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2056 kcal
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Exercise:
Camminata lenta 6km/h - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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