Weigh In record (no journal entry) for 28 March 2014
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 51.32g | Prot: 132.92g | Carbs: 199.29g.
Breakfast: Pink Lady Äpfel, Banane, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Zimt, Alnatura Kokosraspeln. Lunch: Ei, Vollkornbrot, New Lifestyle Gaudina, Gurke (Geschält), Schärdinger Landfrischkäse Natur 0,1% Fett. Dinner: Ovomaltine Ovomaltine Pulver, Kaiserschoten, Putenbrust Fleisch, Olivenöl, Mevgal Griechischer Joghurt 0%Fett, Brokkoli. Snacks/Other: Clever Haltbare Leichtmilch 0,5% Fett, New Lifestyle Cottage Cheese, Himbeeren, Zimt, Kaffee mit Milch. more...
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2237 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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