Weigh In record (no journal entry) for 26 September 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1448 kcal
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Fat: 43.60g | Prot: 61.10g | Carbs: 185.78g.
Breakfast: Aldi Hummus Natur, Aldi Maiswaffeln , Lidl Beerenmix, Belbake Backkakao, ESN Vegan pro Complex - Smooth Chocolate, Alpro Hafermilch Ungesüßt, Knusperone Zarte Haferflocken. Snacks/Other: Harry Mehrkornbrötchen (70g). more...
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Losing 0.1 kg a Week
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