Weigh In record (no journal entry) for 26 September 2021
|
58.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1197 kcal
|
Fat: 97.48g | Prot: 43.13g | Carbs: 49.34g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Tulum Peyniri, VOONKA Multi Collagen 123+C Vitamin, Ceviz, Acuka, Domatesler, Salatalık, Yeşil Biber, Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta, Yelken Sade Yağ, Namet Sucuk, Yeşil Zeytin. Dinner: Marul, Hardline MCT Oil, Hindistan Cevizi Yağı. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoseray's Weight History
|