Weigh In record (no journal entry) for 26 September 2021
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67.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1696 kcal
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Fat: 78.94g | Prot: 47.51g | Carbs: 146.30g.
Breakfast: Gevulde Koek, Koffie. Lunch: Melkan Roomboter Ongezouten, Roggebrood, Aldi Tonijnsalade (30g), Roomkaas, Harde Broodjes. Dinner: Ben & Jerry's Caramel Chew Chew, Licor 43 Licor 43, Frieten, Gebraden Kippenpoot zonder Coating (met Vel), Witte Tafelwijn. more...
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Losing 0.1 kg a Week
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