Weigh In record (no journal entry) for 26 September 2021
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104.8 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2175 kcal
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Fat: 59.37g | Prot: 227.69g | Carbs: 178.30g.
Breakfast: Goldähren Dinkel Sandwich, Be Light Light-Käse, Buko India, Eiklar. Dinner: Apostels Zaziki, Basmati-Reis (Gekocht), Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Corny Free Joghurt, Peak Vegan Protein Isolate. more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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