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Hari ini mulai coba ikuti program naikiin bb coach Lie
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41 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1960 kcal
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Fat: 62.27g | Prot: 48.02g | Carbs: 326.05g.
Breakfast: Celery Juice, Lontong Sayur, Telur Asin, Pisang. Lunch: Avocado mango salsa, Tumis pakis, Nasi Putih. Snacks/Other: Pisang, Sawo, Madu, Jus Jeruk Nipis, Tape Singkong, Pepaya. more...
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1053 kcal
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Exercise:
jalan 1.2 km - 14 minutes, Resting - 23 hours and 46 minutes. more...
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Losing 0.0 kg a Week
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