Weigh In record (no journal entry) for 26 September 2021
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1927 kcal
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Fat: 107.35g | Prot: 103.93g | Carbs: 122.92g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit, Kiinalainen Hapanimelä Kana. Dinner: Fazer Vadelmajogurtti Maitosuklaa, Pirkka Kermatoffee Jäätelö, Saarioinen Kirjolohikiusaus (300g). more...
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2114 kcal
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Exercise:
Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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gekkogecko's Weight History
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