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endersener
Journal
26 Sep 21
endersener's Journal, 26 Sep 21
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Weigh In record (no journal entry) for 26 September 2021
98.4 kg
Lost so far:
0.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
1287 kcal
Fat: 69.97g | Prot: 40.64g | Carbs: 128.07g.
Lunch:
Sıcak Suda Pişirilmiş Yumurta, Cacık, Gözleme, McDonald's Patates Kızartması (Küçük).
Snacks/Other:
Şeftali, Dondurma.
more...
2753 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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endersener's Weight History
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