Weigh In record (no journal entry) for 28 March 2014
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105.9 kg
Lost so far: 28.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 6.82g | Prot: 17.18g | Carbs: 72.90g.
Breakfast: Banane, Meßmer Fenchel-Anis-Kümmel Tee, Orthomol Immun. Lunch: Maggi Rindfleisch Suppe, Ei. Dinner: Seitenbacher Vollkorn-Früchte-Müsli, Milch (Vollmilch), Schwartau Wellness Stevia, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Volvic Cocos-Limette, Gerolsteiner Moment Rooibostee & Pfirsich. more...
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3215 kcal
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Exercise:
Masturbation - 10 minutes, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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