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Sonntag
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99.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3044 kcal
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Fat: 86.14g | Prot: 166.28g | Carbs: 389.98g.
Breakfast: Globus Kornspitz, Thomy Süßer Senf, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Kartoffeln, Butter, Milch 1,5%, Aldi Fischstäbchen. Snacks/Other: Streuselkuchen, Salami, Käse, Lieken Urkorn Fit & Vital Vitaminbrot. more...
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Losing 4.9 kg a Week
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