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😬
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60 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1524 kcal
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Fat: 84.79g | Prot: 103.29g | Carbs: 83.00g.
Breakfast: Milbona High Protein Grießpudding Zimt, Der Meistermetzger Eiersalat , Dulano Geflügel-Mortadella (10g), Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 1,8%, Mayo Feinkost Knoblauchcreme, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Lunch: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Low carb Kohlrabi lasagne. Dinner: Steiner Food Mein Low Carb Protein Brötchen Hell, Mutti Pizzasauce, Dulano Jagdwurst, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. more...
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Gaining 2.8 kg a Week
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