Weigh In record (no journal entry) for 26 September 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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4104 kcal
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Fat: 206.50g | Prot: 159.31g | Carbs: 422.05g.
Breakfast: Simbat Tuzlu Yer Fıstığı, Lor Peyniri, Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Çiğ Köfte, Lavaş, Islak Kek, Patatesli Poğaça. more...
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Gaining 6.3 kg a Week
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ömerkursad's Weight History
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