Weigh In record (no journal entry) for 13 March 2011
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50.8 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 50.34g | Prot: 44.10g | Carbs: 120.19g.
Breakfast: Orange Juice. Lunch: Cream Cheese, turkey lunch meat 90 cal, Alfalfa Sprouts, Bagel Thins - Everything, Oriental Stir Fry. Dinner: Caesar Lite Complete Salad Kit, Cherry Tomatoes, Chicken, Cucumber (with Peel) . Snacks/Other: Sugar Free Jelly Beans, Chocolatier Gems - Dark Chocolate Strawberry Truffles, Pineapple Chunks in Juice. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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