Weigh In record (no journal entry) for 26 September 2021
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1337 kcal
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Fat: 35.71g | Prot: 41.87g | Carbs: 202.31g.
Breakfast: Mayora Superstar Triple Chocolate, Coffee. Lunch: Labu Siam, Yun-Yi Tahu Original, White Rice, Alfamart Ikan Pindang. Dinner: Snackit Kue Pia 100 Cokelat. Snacks/Other: Toasted Pita Bread, Toasted Bread, Chuba Keripik Singkong Rasa Keju. more...
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Gaining 7 kg a Week
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Agung mirah's Weight History
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