Weigh In record (no journal entry) for 25 September 2021
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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957 kcal
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Fat: 46.72g | Prot: 92.52g | Carbs: 43.10g.
Breakfast: Walnuts, Apples . Lunch: Lamb or Mutton with Gravy (Mixture). Dinner: Lamb or Mutton with Gravy (Mixture). Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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shaista mooti's Weight History
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