Weigh In record (no journal entry) for 26 September 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1521 kcal
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Fat: 64.86g | Prot: 39.26g | Carbs: 196.40g.
Breakfast: Sambal Goreng, Bakwan, Energen Sereal Coklat. Lunch: Sambal Goreng, Tahu Isi, Soto Ayam, Nasi Putih. Dinner: Perkedel Kentang, Nasi Uduk. Snacks/Other: Sakura Mie Goreng, Keripik Singkong, Brownies. more...
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Gaining 2.5 kg a Week
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zahran29's Weight History
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