Weigh In record (no journal entry) for 26 September 2021
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1564 kcal
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Fat: 48.31g | Prot: 57.00g | Carbs: 237.15g.
Breakfast: ABC Saus Sambal , Tahu, Naraya Oat Choco (20g), Pisang, Putih Telur. Dinner: Nasi Putih, Gulai Ayam, Mie Telur (Ditambah, Masak), Rendang, Jengkol, ABC Saus Sambal , Tahu. Snacks/Other: Singkong Goreng, Wajik, Singkong Rebus, Tape Singkong, Pisang, Pisang Goreng, Kacang Kedelai. more...
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Losing 0.2 kg a Week
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emeliaa808's Weight History
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