Weigh In record (no journal entry) for 26 September 2021
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55.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1211 kcal
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Fat: 43.03g | Prot: 90.43g | Carbs: 113.69g.
Breakfast: Sinti Bumbu Pecel, Tahu Kukus, Putih Telur Matang, Daging Babi Panggang, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Babi Panggang, Ayam Rica-Rica, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nutrijell Rasa Cincau (4,5g), Air Kelapa, Frisian Flag Susu Uht Full Cream. more...
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1661 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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marie.2288's Weight History
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