Weigh In record (no journal entry) for 26 September 2021
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1177 kcal
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Fat: 18.85g | Prot: 58.06g | Carbs: 183.62g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Putih Telur Matang, Sunpride Banana. Lunch: Wortel Dimasak, Kacang Panjang Hijau, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Stroberi, Frisian Flag Low Fat High Calcium French Vanilla, Cimory Squeeze Yoghurt, Sunpride Banana. Snacks/Other: Cimory Squeeze Yoghurt, Semangka. more...
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Losing 2.8 kg a Week
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findabunga's Weight History
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