Weigh In record (no journal entry) for 28 March 2014
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.13g | Prot: 71.22g | Carbs: 96.37g.
Breakfast: Red Velvet Cupcake, Brown Bread, Fried Egg, Broad Beans (Fava Beans) (Mature Seeds) , Cucumber (Peeled) , Linessa Low Fat Cottage Cheese, Boiled Egg, Tea with Milk and Sugar. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Strawberries, Pineapple, Cappuccino, Nutella Hazelnut Spread. more...
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1746 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ayshaaldhaheri's Weight History
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