Weigh In record (no journal entry) for 23 September 2021
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98.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1979 kcal
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Fat: 74.96g | Prot: 178.23g | Carbs: 150.46g.
Breakfast: Egg, Brioche. Lunch: Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Barilla Protein Plus Spaghetti, Tuna in Oil (Canned). Snacks/Other: Esfirra Esfirra De Carne. more...
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Gaining 3.5 kg a Week
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ENGENHEIRO84's Weight History
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