Weigh In record (no journal entry) for 25 September 2021
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91.1 kg
Lost so far: 8.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1609 kcal
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Fat: 75.52g | Prot: 93.34g | Carbs: 174.45g.
Breakfast: ICA Havregryn, Coop Laktosfri Mellanmjölk . Lunch: Schysst Käk Mild Kebabsås, Pizzeria Hawaii. Dinner: Bisto Gravy Granules (Beef), ICA Delikatesspotatis, Kållådor. Snacks/Other: Wellibites Wellibites Ananas-Passion & Svarta Vinbär, Coop Laktosfri Lättmjölk , Arla Lätt & Lagom, Skogaholm Surdeg Lantbröd Havssalt Osötat, Oatly Havredryck Mellan. more...
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2283 kcal
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Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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