Weigh In record (no journal entry) for 25 September 2021
|
63.0 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1262 kcal
|
Fat: 57.12g | Prot: 62.07g | Carbs: 110.82g.
Breakfast: Quest Cookies & Cream Protein Bar. Dinner: Bloody Mary, Pork Roast, Roasted Potato (Fat Added in Cooking), Eating Right Chicken & Sausage Gumbo. Snacks/Other: Lemon Meringue Pie . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|