Weigh In record (no journal entry) for 14 August 2021
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98 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 64.13g | Prot: 117.15g | Carbs: 190.79g.
Breakfast: Mr. Bread Sobek Keju, VECTORLABS Whey Protein. Lunch: Terong Balado, Ayam Masak Merah, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Pringles Potato Chips, Wei Wang Mini Pao, ABC Minuman Sari Kacang Hijau, VECTORLABS Master Whey, Mister Potato Keripik Kentang. more...
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Gaining 10.5 kg a Week
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Stefhulk's Weight History
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