Weigh In record (no journal entry) for 25 September 2021
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83.0 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1302 kcal
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Fat: 64.47g | Prot: 92.03g | Carbs: 114.00g.
Breakfast: Borden Finely Shredded Cheddar & Monterey Jack Cheese, Quest Cookies & Cream Protein Bar, Nature's Own Whole Wheat Bread, On The Border Hot Salsa, Oscar Mayer Ham & Turkey Sub Kit, ConAgra Foods Egg Beaters. Lunch: Taco Bell Bold & Creamy Chipotle Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Grilled Chicken, Mission Carb Balance Spinach Herb Tortilla Wrap, Alexia Sweet Potato Fries with Sea Salt, From The Ground Up Cauliflower Tortilla Chips. more...
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Losing 3.5 kg a Week
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brookestelly's Weight History
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