Weigh In record (no journal entry) for 27 March 2014
|
108.0 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 84.36g | Prot: 155.85g | Carbs: 198.74g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Butter, Coffee. Lunch: Turlock Whole Grain Pita Bread, Tuna Salad with Egg, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Costco Pretzel Slider Buns, Wal-Mart Boneless Skinless Chicken Breast, Spinach (Drained Solids, Canned). Snacks/Other: Body Fortress Protein Shake, 2% Fat Milk, Cuties Clementines, Peanuts. more...
|
|
4217 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeezerDude's Weight History
|