Weigh In record (no journal entry) for 25 September 2021
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98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1900 kcal
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Fat: 67.31g | Prot: 139.98g | Carbs: 189.31g.
Breakfast: Ceviz, Roka Marulu, Maydanoz, Tere, Yoğurt, Mlife Organik Yumurta . Lunch: Domatesler, Aknaz Tam Yağlı Tost Peyniri, Pişi. Dinner: Maydanoz, Brokoli, Yoğurt, Tavuk Göğsü, Sarımsak. Snacks/Other: Badem. more...
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3219 kcal
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Exercise:
Exercise Machine - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Power Walking - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fittecrübe's Weight History
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