Weigh In record (no journal entry) for 23 March 2014
|
79 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: 100%.
|
|
859 kcal
|
Fat: 31.89g | Prot: 30.68g | Carbs: 110.68g.
Breakfast: Suco de Laranja Natural. Lunch: Scala Queijo Prato, Nutrella Pão de Centeio Light, Maionese, Perdigão Hamburguer de Carnes de Frango, Bovina e de Peru, Omelete. Dinner: Matte Leão Chá Mate com Limão, Del Valle Laranja Caseira, Banana Prata. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|