Weigh In record (no journal entry) for 25 September 2021
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91.7 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2088 kcal
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Fat: 46.01g | Prot: 147.91g | Carbs: 205.72g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Chip Protein Bar. Lunch: Green String Beans, Pork Loin (Tenderloin) , Golden Corral Bread Pudding, Fresh Foods Market Chicken & Sausage Gumbo. Dinner: Potato, Beef Brisket (Whole, Lean Only) , White Rice. Snacks/Other: Anheuser-Busch Bud Light Beer, Bloody Mary, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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Losing 5.1 kg a Week
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dwightstelly's Weight History
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