Weigh In record (no journal entry) for 25 September 2021
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1077 kcal
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Fat: 49.98g | Prot: 33.52g | Carbs: 125.39g.
Breakfast: Smucker's Strawberry Jam, Hashed Brown Potatoes (Home Prepated) , Scrambled Egg , Plain or Buttermilk Biscuits , Margarine. Lunch: Bananas , Jell-O Sugar Free Cherry. Dinner: Tomato Juice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Carrots, Cooked Celery, Green Peppers , Red Tomatoes , Trader Joe's Bruschetta. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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Gaining 2.5 kg a Week
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genealogy.joan's Weight History
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