Weigh In record (no journal entry) for 25 September 2021
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76 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1381 kcal
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Fat: 39.47g | Prot: 45.66g | Carbs: 215.71g.
Lunch: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Muz. Dinner: Tam Yağlı Sade Yoğurt, Kızarmış Yumurta, Domatesler, Pilav. more...
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Gaining 0.2 kg a Week
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tascekenceren8's Weight History
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