Weigh In record (no journal entry) for 25 September 2021
|
70 kg
Lost so far: 26.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1598 kcal
|
Fat: 71.24g | Prot: 81.39g | Carbs: 156.77g.
Breakfast: Lidl Bunte Ostereier, RUF Unser Chia Cup Cranberry Mandel. Lunch: Vom Achterhof BIO Hagebutten Pulver, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. Dinner: Mandarine, Gaisburger Marsch, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Pfifferlinge. Snacks/Other: Tizio Latte Macchiato Weniger Süß, Corny Free Schoko. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|