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Ein auf und ab aktuell 😅
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103 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1771 kcal
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Fat: 79.82g | Prot: 47.31g | Carbs: 206.59g.
Breakfast: Biotech USA Whey Protein (30g), DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Extra Natives Olivenöl, Radieschen, Florette Feldsalat , Schlagsahne, Chef Select Tortelloni Ricotta & Spinat . Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip. more...
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Gaining 1.9 kg a Week
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HeisenbergKNOCKS's Weight History
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