fer.gallo's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

56.8 kg Lost so far: 0.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

753 kcal

Fat: 45.68g | Prot: 52.22g | Carbs: 27.18g. Breakfast: Nespresso Café. Lunch: Churrasco, Churrasco. Snacks/Other: Mr. Bey Torta Holandesa, Elma Chips Doritos Queijo Nacho (20g). more...

2141 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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fer.gallo's Journal, 25 Sep 21

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